Measure
Understand your current physical capabilities through coach-guided functional fitness assessments.
The program
Build capacity for everyday life
Functional assessment, exercise coaching and progress tracking at Dunamis Fitness Studio.
Designed for adults in midlife and beyond, including people returning to exercise and those who want more structure in their training.
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The approach
Measure. Improve. Connect.
Improve
Follow structured strength, mobility and endurance programming built around your goals.
Connect
Access educational resources and, where appropriate, information about independent healthcare services.
Personalized coaching
What 12 weeks can look like
Performance and Premier include individualized 12-week programming. Your coach tailors the exercises, progression and check-ins to your starting point and goals.
- Weeks 1–2
Build a routine around your assessment and get comfortable with the movements.
- Weeks 3–10
Practise progressive resistance, balance and aerobic work as appropriate. Use check-ins to make adjustments.
- Weeks 11–12
Review repeatable measures and decide what to focus on next.
The member experience
Keep your goals in view
Begin by discussing activities you want to do more easily. Quarterly functional assessments help you and your coach compare results over time. You can review what changed and agree on the next training priorities together.
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