Dunamis Connect
Foundations
A clear starting point and a way to stay on track.
- Quarterly functional assessments
- General exercise guidance
- Education and progress reports
Memberships
Choose your level of support
Start with repeatable fitness measures and choose how much guidance, structure and one-to-one coaching you want.
Compare membership options
Dunamis Connect
Performance
Individualized training with regular coaching.
- Foundations services
- Individualized 12-week programming
- Regular coaching and accountability
- Scheduled small-group training
Dunamis Connect
Premier
More one-to-one coaching and ongoing adjustments.
- Individualized 12-week programming
- More frequent private coaching
- Personalized training adjustments
- Detailed monthly progress reviews
Memberships cover fitness assessments, coaching and education. Diagnostic bloodwork, DEXA scans and medical appointments are outside the membership.
