Grip & Upper-Body Strength
Standardized dynamometer assessment calibrated to your starting grip capacity.
Functional assessments
A practical fitness baseline
In about 30 minutes, you’ll talk through your goals, try coach-guided activities suited to you and review the results together.
Wear comfortable clothes and stable athletic shoes. Tell your coach about movement restrictions before starting, and ask for a modification or break whenever you need one.
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Coach-guided practice
What your assessment looks like in action
Every assessment is conducted one-on-one by our coaches in a supportive, private studio setting.
Walking Speed & Gait Capacity
Timed walk along our measured studio track to record comfortable and brisk walking pace.
Balance & Functional Mobility
Supported single-leg and tandem stances to measure everyday balance and joint stability.
What the activities tell us
Six parts of the assessment
Your coach chooses the activities that make sense for your goals and abilities. The results guide fitness coaching.
Body composition
An optional scale estimates body composition. Hydration and other measurement conditions can affect the reading.
Grip strength
A handheld device records how firmly you can squeeze. Repeating the same setup gives you a comparison point.
Lower-body function
Rising from a chair shows how you perform a movement you use throughout the day. Your coach may time or count repetitions.
Balance and mobility
Try selected positions and movements at a comfortable pace. Your coach observes steadiness and usable range of motion.
Walking and aerobic capacity
A measured walk or repeatable aerobic task gives you a baseline for pace and sustained effort.
Functional progress reporting
Your report records the activity, result and practical training priorities. Later assessments can compare repeatable measures.
Your progress report
See your measures side by side
Use the report to discuss how training is going and choose what to practise next. The example shows fictional results.
Book an assessmentIllustrative example
Functional progress report
| Measure | Start | Week 12 |
|---|---|---|
| Grip strength | 23 kg | 26 kg+3 kg |
| 30-second chair rise | 10 reps | 13 reps+3 reps |
| Walking speed | 1.02 m/s | 1.13 m/s+0.11 m/s |
| 6-minute walk | 480 m | 515 m+35 m |
